Back to school

A time of excitement, anxiety, and increased stress for all family members.

 

How can we best navigate this time to keep the calm and support our little ones the best?

 

• Start the day with a family routine.
• Make every day a special day.
• Prepare school bags the day before to reduce stress in the morning.
• Discuss who likes which snacks and pack them for break times.
• Keep time without plans in the kids calendar.
• Facilitate play dates, sleepovers, etc
• Have time to spend as a family that’s quality time.
• Encourage sports as balance to mental school work.

 

@drschwank

@unesurcent

@optimalperformancezurich