Back to work and back to school stress

As for so many of us, August is a big transition month. The seasons are changing from summer into fall, days get shorter, and crispier. We return back to work, school, start at kindergarten or daycare, all after a long summer break or no break for others. How can we best balance these challenging times, especially women, who take on the majority of the mental load of family schedules, appointments, and often lack personal time. As a consequence their body and mind will eventually tell them to stop. That’s often when they visit or practice for physiotherapy, holistic metabolic balance treatment or mental performance consultation. The earlier we address our challenges the better and easier to shift gears and start a new routine. 

 

@unesurcent

@drschwank

@optimalperformancezurich