{"store":{"baseInfo":{"podcastTitle":"Dr. Simone’s Mind Space","slug":"sesschwank","podcastDescription":"Intersection of medical science and psychology, research and clinical practice insights for daily life.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8040057/IMG_2815.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8040057/IMG_2815_1200x628.jpg?s=1a06ce6973ce441e54b8ce3e217ae05d&e=jpg","podcastUrl":"https://sesschwank.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/sesschwank/feed.xml","theme":"frontrow3","podcastDeepLink":"https://www.podbean.com/pu/pbblog-zarp7-7aae79","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":31,"gmtAdjustment":"GMT+01:00","useDaylightTime":1,"value":1,"text":"(GMT+01:00) Amsterdam, Berlin, Bern, Rome, Stockholm, Vienna","daylightStartTime":"Last Sunday of March +1 Hours","daylightEndTime":"Last Sunday Of October +1 Hours","timezone":"Europe/London"},"podcastDownloads":8491,"totalEpisodes":295,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"sesschwank","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-zarp7-7aae79-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fsesschwank.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog8040057%26podcastIdTag%3Dzarp7&dfl=https%3A%2F%2Fsesschwank.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/737RxS8u7EOOXRKb20fgJW","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"TuneIn + Alexa","link":"https://feed.podbean.com/sesschwank/feed.xml","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://feed.podbean.com/sesschwank/feed.xml","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://feed.podbean.com/sesschwank/feed.xml","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://feed.podbean.com/sesschwank/feed.xml","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Helvetica Neue"},{"id":"SecondaryFont","val":"Lato"},{"id":"PlayerColor","val":"#60a0c8"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://www.podbean.com/images/favicon.ico"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"/assets/frontrow3-banner-lignht.jpg"},{"id":"BackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#FFFFFF"},{"id":"NavigationBackgroundColor","val":"#000000"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/pJozXKUEqubX","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-G2mqP0UMGSe7","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":"https://www.podbean.com/site/podcatcher/index/blog/pJozXKUEqubX","showFeed":true,"showTopBar":true,"enableWebSiteLike":null,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://sesschwank.podbean.com","apiCommonParams":{"t":"67442920","clientSignature":"f8962377c2ecee0be8e1a7f7d737b620","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb14220590-dxzpd","episode":{"id":"pb14220590","idTag":"dxzpd","title":"Home Office During COVID-19","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/8040057/IMG_2815_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8040057/IMG_2815_1200x628.jpg?s=1a06ce6973ce441e54b8ce3e217ae05d&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8040057/IMG_2815.jpg","previewContent":null,"content":"

How can we manage our time during home office?

Commute to work

Rituals

Create your office corner

Take breaks

Connect with nature

","publishTimestamp":1586718208,"duration":525,"mediaUrl":"https://mcdn.podbean.com/mf/web/ippbyx/Dr__Simone_s_Mind_Space_Home_Office.m4a","mediaType":"audio/x-m4a","shareLink":"https://admin5.podbean.com/embed.html?id=pb-dxzpd-d8fd2e","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-dxzpd-d8fd2e","transcriptUrl":null,"permalink":"/e/dr-simones-mind-space-home-office-during-covid-19/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PBD8FD2EDXZPD","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":19,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-dxzpd-d8fd2e","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb14220590","idTag":"dxzpd","title":"Home Office During COVID-19","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/8040057/IMG_2815_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/8040057/IMG_2815_1200x628.jpg?s=1a06ce6973ce441e54b8ce3e217ae05d&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8040057/IMG_2815.jpg","previewContent":null,"content":"

How can we manage our time during home office?

Commute to work

Rituals

Create your office corner

Take breaks

Connect with nature

Dr. Simone’s Mind Space

Episodes

Home Office During COVID-19

Comments (0)