Empowerment series & yoga by the lake part 1

Today’s episode introduces a series inspired by Marie, power yoga teacher from California, currently in Switzerland. Her mission is to empower bus women to step off their at as stronger versions of themselves. 

The episode features nutritionist Denise, who’s dedicated her work to the female cycle. 

By having a deeper understanding of our cycle we can better manage our energy, heal our bodies from the inside out, prepare for pregnancy (or avoid pregnancy), and so much more. The woman's body is truly incredible and I can't believe I never learned about all of this before. So if you are saying the same things to yourself…you are not alone! 

Interested in learning more about the different phases + the types of foods to eat to best fuel our bodies during each season + eat lots of these amazing foods? Listen to today’s episode and follow us.

 

@unesurcent

@drschwank

@optimalperformancezurich

@swipedbyaswiss

@femflowpower