Episodes

Wednesday Sep 24, 2025
From matcha to sourdough to perimenopause
Wednesday Sep 24, 2025
Wednesday Sep 24, 2025
Today’s conversation with Tanya.
A passionate barre and yoga instructor, devoted mom, and sourdough baker turned small business owner, deeply interested in health and fitness —all while balancing the many hats of modern womanhood.
We’ve discussed and shared our thoughts, emotions, and life changes with facing perimenopause.
@drschwank
@unesurecent
@sourdough_at9
@tanyaponya
Version: 20241125


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