Holiday season 1: Me time islands

Tips to manage the holiday break

 

• Set boundaries find time for yourself and minimize activities that may negatively impact your mental health. You don’t need to put other people’s preferences ahead of your needs.

 

• Communicate friendly and clearly with loved ones about your boundaries.

 

• Your island establish a daily routine of self-care practice (yoga, meditation, skin care routine, .

 

• Values make choices that align with your values. You can’t change nor control other people, but you can control your response.

 

• Practice acceptance of what we can’t control helps us cope with negative emotions and move on to grow.

@drschwank

@unesurcent