Quality time 2.0

We all know it, yet executing it isn’t easy. Quality time to recharge our batteries is crucial for all of us! Yet, often difficult to manage and take when needed the most. After a scary incidence of complete exhaustion, I felt the urge to speak up and remove the stigma around super humans. 
I tried to be one, yet had to learn from my body that I wasn’t!
What I did to recharge: go to my favorite graceful barr class and booked a massage. 

Take the oxygen mask self first, before helping others! It really is crucial for the entire system to function.

 

@unesurcent 

@drschwank

@optimalperformancezurich