Sleep and immunity

Daylight saving impacts our sleep rhythm. With changing the clock, our internal system is lacking behind and which cause sleep disturbances. Lower sleep quality can negatively impact our immune systems and make us even more susceptible to infections.

Many factors play into our sleep and immune response.

Make sure you focus on a healthy sleep routine to set the new clock right.

Go out during daylight hours, even when it’s raining to get your vitamin D.

The more we focus on preventative measures, the better long term outcomes for our body, mind, and soul. Get insights from our experts in multiple disciplines. Helping you feel at your best everyday.

 

@drschwank

@optimalperformancezurich