Why does the pandemic impacts us now more than before?

It’s a common comment I hear from many clients, patients, and friends.

 

What can we do to get out of this funk?

 

• Routines rock here!
• Stay physically active
• Engage in a challenge with friends
• Socialise in ways that aren’t impacted by whether restaurants, movies, gyms, etc are open
• Cook new recipes and share it with friends
• Plan a trip with friends, no need to decide on the destination. Yet, have it planned
• Allow for upsetting feeling to be there
• Practice self care and allow yourself to feel exactly the way you do!

 

#drschwankinsights #drsimonesmindspace #podcast #lifestyle #femaleentrepreneur #counselling #consulting  #routinesrock

 

@drschwank

@unesurcent