Dr. Simone’s Mind Space

The power of the no

Saying no and setting boundaries is something I’m struggling with. It’s one of the most difficult things to do, I find. So often I end up exhausted from too much extraversion, scheduling too many things, then having to back off after already having committed on promised something.

Saying no accompanied with bad conscious, but also a lack of entitlement to say no.

@drschwank 

@

Packing for business and leisure

This week’s a mega travelling week. Zürich, Florence, Stockholm, Zürich, New York, Stockholm.

How to pack outfits rather than piles of clothes and accessories. Further, pack in a way that’s economic also to unpack. My least favourite activity and a must do asap as I’m home. No relaxation before unpacking. That’s just how I am.

Planning and packing outfits is an excellent way to pack only the most essential pieces and yet be prepared for any situation when abroad. Check the weather before you leave so you’ll have all the necessary pieces with you. Bring basics that you can combine, plus accessories, picked wisely, to match multiple outfits.

 

@drschwank 

@unesurcent 

Taking a break

Sitting at one of my favourite coffee bars in Stockholm between teaching students. It’s sooo essential to take out time for oneself and enjoy the small pleasures in life. Recharging batteries, knowing when you need to say no, slow down, speed up or simply just be. It feels so so great, to remind oneself that life’s too short for running around without a pause. I’m definitely not an expert in that, but my husband enjoys the more tranquil sides of life and that’s a fabulous reminder.

 

@drschwank 

@unesurcent

Self- perception vs. other-perception

Self perception vs. other perception

I’ve just had the most amazing call. Just when I needed it the most, a fellow woman in science and founder of multiple companies called me. We talked and she told me she felt intimidated calling me. I was so surprised, almost couldn’t believe it. Being so incredibly self-critical and never acknowledging anything positive about myself, always seeing area of improvement. It felt so refreshing to hear her talk and made me realise how self and other perception can be so vastly opposed, like it is in my case.

@drschwank

@unesurcent

The essential body mind synergy in recovery

Today’s podcast Agi shares her story of the essential body mind synergy, when it comes to recovery.

"You will never be able to to run again” - a sentence none of us would ever want to hear. 
Especially not when you are a runner and just about to plan your next race. 
This is what happened to Agi, whilst bouldering, she fell and tore her ACL, PCL & MCL. Three out of four ligaments in her knee. In todays Podcast she is telling us her story. About facing the truth, not accepting it and believing that one day she will run again. With her strong mindset she made the impossible possible and did a half marathon one year post op. Listen for yourself."

@drschwank

@unesurcent

@agichristine

Weiblichkeit stärken (Female empowerment)- narcissism and how to detect by Dr. Christine Merzeder

Today’s podcast is a live talk by Dr. Christine Merzeder for the female empowerment movement UNE SUR CENT.

 

Narcissism is a common phenomenon, yet people exposed to it feel often isolated and alone. When reaching out to experts, many don’t have the expertise and get disguised by the narcissist’s manipulations. Dr. Merzeder wrote several best-selling books for victims of narcissism, as well as organized support groups, and importantly further education training for experts in social services, lawyers, and police.

#femaleempowerment #womeninbusiness #femaleentrepreneur #mentalhealth #narcissism #drschwankinsights #unesurcent #podcast #itsawomensworld

Case discussion: Emotional eating, ways out, work out, and therapy

Today’s episode in conversation with Lynn Radusch, discussing a case dealing with emotional, impulsive eating. In collaboration with Dr. Simone, Lynn describes potential treatment interventions. 

Lynn is a neuro-athletic therapist, movement and mobility coach. She is specialized in chronic pain and movement issues. In her work, she combines her knowledge as a physical therapist with countless hours of further education programs in human body and brain physiology, to reduce  pain, improve mobility, and enhance performance. 

 

#podcast #research #performance #optimalperformance #interdisciplinary #chronicpain #coaching #success #passion #communication #casediscussion #womenentrepreneurship #drschwankinsights #drsimonesmindspace #physiotherapy #neuroathletics #psychology  #zurich #switzerland  #newyork #unesurcent #lynntherapy

 

@drschwank

@unesurcent

@lynn_therapy

www.drschwank.ch

www.unesurcent.com

www.lynnstherapy.ch

Living with chronic pain: ways to improve life quality and well-being

Today’s episode in conversation with Lynn Radusch, discussing the impact of chronic pain on physical and mental well-being. Ways to treat clients with an interdisciplinary and holistic approach. 

 

Lynn is a neuro-athletic therapist, movement and mobility coach. She is specialized in chronic pain and movement issues. In her work, she combines her knowledge as a physical therapist with countless hours of further education programs in human body and brain physiology, to reduce  pain, improve mobility, and enhance performance. 

 

#podcast #research #performance #optimalperformance #interdisciplinary #chronicpain #coaching #success #passion #communication #womenentrepreneurship #drschwankinsights #drsimonesmindspace #physiotherapy #neuroathletics #psychology  #zurich #switzerland  #newyork #unesurcent #lynntherapy

 

@drschwank

@unesurcent

@lynn_therapy

www.drschwank.ch

www.unesurcent.com

www.lynnstherapy.ch

Seasonal changes: how to best tune in?

It’s this time of the year, birds song waking us up, coffees in the sun, cherry blossom, and…pollen allergies!

Seasonal changes are great to establish routines, declutter, and focus on your body’s need.

 

#womenentrepreneurship #drschwankinsights #drsimonesmindspace #psychology #seasonalchanges #spring #routines #zurich #switzerland  #unesurcent 

 

@drschwank

@unesurcent

Traveling the antidote to war

Lack of travels causes people to loose perspective. The other becomes dangerous, a threat we need to keep out. Instead of being interested, curious, and excited to learn from others, we’re afraid of the other. This is a source for separation, ignorance, and hate, a place to blame others for our own problems, an easy target to drop our own problems onto, rather than taking responsibility ourselves.

 

@unesurcent

@drschwank