Dr. Simone’s Mind Space

Case discussion: Emotional eating, ways out, work out, and therapy

Today’s episode in conversation with Lynn Radusch, discussing a case dealing with emotional, impulsive eating. In collaboration with Dr. Simone, Lynn describes potential treatment interventions. 

Lynn is a neuro-athletic therapist, movement and mobility coach. She is specialized in chronic pain and movement issues. In her work, she combines her knowledge as a physical therapist with countless hours of further education programs in human body and brain physiology, to reduce  pain, improve mobility, and enhance performance. 

 

#podcast #research #performance #optimalperformance #interdisciplinary #chronicpain #coaching #success #passion #communication #casediscussion #womenentrepreneurship #drschwankinsights #drsimonesmindspace #physiotherapy #neuroathletics #psychology  #zurich #switzerland  #newyork #unesurcent #lynntherapy

 

@drschwank

@unesurcent

@lynn_therapy

www.drschwank.ch

www.unesurcent.com

www.lynnstherapy.ch

Living with chronic pain: ways to improve life quality and well-being

Today’s episode in conversation with Lynn Radusch, discussing the impact of chronic pain on physical and mental well-being. Ways to treat clients with an interdisciplinary and holistic approach. 

 

Lynn is a neuro-athletic therapist, movement and mobility coach. She is specialized in chronic pain and movement issues. In her work, she combines her knowledge as a physical therapist with countless hours of further education programs in human body and brain physiology, to reduce  pain, improve mobility, and enhance performance. 

 

#podcast #research #performance #optimalperformance #interdisciplinary #chronicpain #coaching #success #passion #communication #womenentrepreneurship #drschwankinsights #drsimonesmindspace #physiotherapy #neuroathletics #psychology  #zurich #switzerland  #newyork #unesurcent #lynntherapy

 

@drschwank

@unesurcent

@lynn_therapy

www.drschwank.ch

www.unesurcent.com

www.lynnstherapy.ch

Seasonal changes: how to best tune in?

It’s this time of the year, birds song waking us up, coffees in the sun, cherry blossom, and…pollen allergies!

Seasonal changes are great to establish routines, declutter, and focus on your body’s need.

 

#womenentrepreneurship #drschwankinsights #drsimonesmindspace #psychology #seasonalchanges #spring #routines #zurich #switzerland  #unesurcent 

 

@drschwank

@unesurcent

Traveling the antidote to war

Lack of travels causes people to loose perspective. The other becomes dangerous, a threat we need to keep out. Instead of being interested, curious, and excited to learn from others, we’re afraid of the other. This is a source for separation, ignorance, and hate, a place to blame others for our own problems, an easy target to drop our own problems onto, rather than taking responsibility ourselves.

 

@unesurcent

@drschwank

Women inspiring each other: the way to go for a stronger global women’s alliance

How many years have we’ve been talking about empowering women. Getting better access to education, job, and payment equality, better women’s tailored health care, support for mothers, and women’s health in general. Things haven’t really changed and both the pandemic, as well as the situation in Afghanistan, Ukraine show yet again, women are the ones suffering the most from the decisions made by primarily men. 

@unesurcent

@drschwank

@nomadissem

 

@vacheronconstantin

@gubelinofficial

@carltonstmoritz

Radioactivity in times of war and of peace

"Nothing in life is to be feared, it is to be understood" Following this advise of Marie Curie we are talking in our podcast today with Natalia about the risks of radioactivity in its relation to the war in Ukraine and to the peaceful times. What should we be afraid of and what not, while sharing our fears and hope. For more information we recommend in the podcast to visit the homepage of BAG https://www.bag.admin.ch/bag/de/home/gesund-leben/umwelt-und-gesundheit/strahlung-radioaktivitaet-schall/radon/radon-verursacht-lungenkrebs.html

 

#podcast #communication #radioactivity

#womenentrepreneurship #drschwankinsights #drsimonesmindspace #psychology  #zurich #switzerland  #unesurcent

 

@drschwank

@unesurcent

Live from New York Dr. Fritz and Dr. Simone

In conversation at Time Square NYC: Dr. Fritz and Dr. Simone. The two psychologists discuss the impact of the global pandemic on mental health and well-being. How to reenter the world and readjust to being surrounded by people. But also how certain have manifested as a result to the pandemic.  

 

#podcast #research #performance #optimalperformance #intercultural #leadership #coaching #corporate #success #passion #communication #safespace

#covid19 #womenentrepreneurship #drschwankinsights #drsimonesmindspace #psychology  #zurich #switzerland  #newyork #unesurcent 

 

@drschwank

@drfritzg

@unesurcent

Social media detox

How does social media impact our mental and physical well-being?

The constant comparison of looking into the camera, the mirror has an effect on all of us. Whether we’re aware of the impact or not, we compare ourselves with others on a daily  visual basis.

Self-confidence comes from within. The more confident we feel about who you are, the more it’s reflected in our appearance, body posture, and facial expressions.

 

Social media self-test: Having iMessage, WeChat, what’s app, email accessible for work and trying to focus on a research project proposal = mission impossible!!! I got completely distracted and so on hyper mode. My brain on high speed. It’s really difficult to balance, the constant availability, immediate response, and contrast it to an off-line mode.

 

Social media detox:

• LookUp movement
• Set up off-line routines
• No phone zones at home, work, school
• Make sure you have a balanced day.

 

Listen to the episode:

 

#drschwankinsights #optimalperformance #unesurcent #drsimonesmindspace #drsimonesmindspace #podcast #lifestyle #femaleentrepreneur #counselling #consulting #mentalhealth  #socialmedia #bodyimage

 

@drschwank

@unesurcent

@lookupmovement2020

Global citizen

Today’s interview with Agi, who’s a true global citizen. She’s lived around the world. Moved with her suitcases from one amazing city to the next. We discussed how cultures impact us, how it’s a challenge to find a social network in a place like Zurich. She’s shared the life of someone without a base and constantly being on the move. How you always collect more things than you have room in a suitcase and the many goodbyes.

One inspiring aspect was her description of both the fashion, but also the personal vibe one experiences in different cities around the world.

Agi’s travel essential: always bring an avocado with you (you never know what food you’ll get).

 

#drschwankinsights #optimalperformance #unesurcent #drsimonesmindspace #drsimonesmindspace #podcast #lifestyle #femaleentrepreneur #counselling #consulting  #globalcitizen

 

@drschwank

@unesurcent

@agichristine

@mixstudioch

The physical and mental skin

In conversation with Cait Ferguson on the importance of our skin for our physical and mental well-being.
Lifelong beauty nerd. Makeup Artist and Esthetician. She’s always been interested in the connection between science and nature within the beauty industry.

#drschwankinsights #drsimonesmindspace #podcast #lifestyle #science #counselling #consulting #femaleentrepreneur #optimalperformance #skin #beauty#unesurcent 

@drschwank
@unesurcent
 @cait.ferguson1
 @beautystories_modissa