Dr. Simone’s Mind Space

Mobbing

Ein Thema das uns alle angeht, dennoch nicht einfach zu lösen ist. Mobbing hat serious consequences für die betroffene Person. Macht, Manipulation und Hilflosigkeit. Mobbing kann in extremen Situationen zu Posttraumatischem Stress (PTSD), Depression und Suizid führen. Exclusion aus einer Gruppe hat physischen Schmerz zur Folge, was zeigt, wie schwerwiegend Mobbing und Ausgrenzung für uns ist.

Yoga, self-reflection and self-care

What can we learn from Dina,  yoga teacher in NYC about mental well-being and coping strategies during 2020.

 

Sticking to routines (yoga, running, cooking) and keeping them up, no matter what, is extremely important.

 

When does caring for others become too much and overwhelming? When we forget about our self-care.

 

Yoga can help us stay better connected with your personal needs and limits.

 

Prüfungsstress / Performance Anxiety

Performance anxiety / Prüfungsstress

Selbstattribution von Misserfolgen führt zu einer Negativspirale und vermindertem Selbstwertgefühl.

Jugendliche in unserer Leistungsgesellschaft stehen unter hohem Druck Leistungen abzurufen, um ihren Eltern, der Gesellschaft und den eigenen Ansprüchen zu genügen.

Resilienz

Resilienz

Widerstandsfähigkeit, eine essentielle Haltung in herausfordernden Zeiten.

 

Identity Development

One of the most challenging, yet most exciting phases in life is emerging adulthood. A stance of in-between, a stage of exploration and finding one’s identity and sense of self.

Identity development comes with feelings of anxiety, insecurity, and a search of who we are. It is a time of growth and courage to overcome self-doubts and respond to all the voices around that influence our developmental trajectory. 

Routines and how they guide us through the day

Many of us have been interrupted in our flow of life during the past half a year. Some have made it through easily, others have struggled immensely. It of course depended on our external circumstances, as well as family structure and place we live, yet some aspects are more about our personality than the external reality.

 

Stay motivated and be in a state of flow

How can we motivate ourselves to continue tasks and projects we’d like to complete? What is it that gets people into a state of flow? It is the motivation and drive from within you, the passion you have for a project you’re so into that you forget about the rest of the world. When children play and are fully dedicated and attentive to their play, that’s a state of flow.

Career and School Assessments

What can we learn about ourselves from potential analysis and personality assessments?

The longterm experience working with school placement assessments and career performance evaluations has created a rich repertoire of knowledge and skills to support emerging adults, parents, and professionals. Finding one’s passion and intrinsic motivation to reach full potential. 

The on and off school situation/ parents at the verge

Parents around the world are put under tremendous pressure and stress to home school their children, work, and cope themselves with the global pandemic. The uncertainty and readjustment to schools being open, then closed, then maybe open or semi open, and closed again is extraordinarily challenging. School is not only for its academics and cognitive development important, but especially for children’s socialization, friendships, and emotional development. 

The second wave: global mental health crisis

The consequences on global mental health due to COVID-19 will be significant and cause long-term impact on the global burden of disease. The pictures of crowded ERs, lockdowns, enforced quarantines, financial uncertainties, job losses, families apart / together too long, decision-making on multiple levels under stress, the rise in xenophobia, and the uncertainty of the future regarding school and university reopening, have all put a strain on us.

@drschwank