Dr. Simone’s Mind Space

Depression

There's no single cause of depression. It can occur for a variety of reasons and it has many different triggers.

Anxiety

Feelings of anxiety, being overwhelmed or even feelings of panic, can be experienced during a time of a global pandemic such as COVID-19. 

Cabin Fever

Cabin Fever a feeling of restlessness, irritability, and irrational decision-making.

Isolation

Public health experts warn that COVID-19 has not been contained in Western societies. We are now in the mitigation phase. Everyone has been advised to limit social contact, work from home, continue to self-quarantine if exposed, and self-isolate if symptomatic.

Home Office During COVID-19

How can we manage our time during home office?

Commute to work

Rituals

Create your office corner

Take breaks

Connect with nature

Emerging Adults in Lock Down Part 2

Adolescents and emerging adults during the COVID-19 pandemic lock down and the impact on identity development. Parents and peers and the way to look forward.

Emerging Adults in Lock Down

The global pandemic of COVID-19 is affecting all of us, yet a generation that is impacted the most are adolescents and emerging adults. In this short podcast episode, you'll learn more about the generation of young adults during lock down.