Dr. Simone’s Mind Space

Screen time: answers from an expert

In conversation with Marc Bodmer, game consultant and author of many important publications regarding games and their use, pros and cons, and benefits for future careers.

Today’s podcast is an extra important topic, as it’s often the source of conflict, in families, but also couples, schools, and more.

Marc answers questions often raised. Listen in and get inspired.

 

Connect with us:

Contact@marcbodmer.com

Simone@drschwank.ch

 

@drschwank

@optimalperformancezurich

Sleep and immunity

Daylight saving impacts our sleep rhythm. With changing the clock, our internal system is lacking behind and which cause sleep disturbances. Lower sleep quality can negatively impact our immune systems and make us even more susceptible to infections.

Many factors play into our sleep and immune response.

Make sure you focus on a healthy sleep routine to set the new clock right.

Go out during daylight hours, even when it’s raining to get your vitamin D.

The more we focus on preventative measures, the better long term outcomes for our body, mind, and soul. Get insights from our experts in multiple disciplines. Helping you feel at your best everyday.

 

@drschwank

@optimalperformancezurich

Prevention is key

We believe the key to staying healthy is preventative care. With cold and flu season just around the corner, we encourage you to incorporate regular exercise both physical and mental, functional medicine, and craniosacral therapy, to keep immune functions strong 💪

 

@drschwank

@optimalperformancezurich

Infertility: a multidisciplinary approach

Infertility is a condition that, unfortunately, impacts both women and men who are trying to conceive.  While starting a family should be an exciting time, infertility – defined as being unable to conceive after engaging in unprotected sex for an entire year – can make the process physically, mentally, and relationally draining and exhaustive.  

@drschwank

@optimalperformancezurich

Seasonal change: How important is sleep?

It’s getting darker and that impacts our sleep rhythm.

Sleep is the best prevention for your health and youth.

A sufficient amount of sleep is essential for optimal physical health, immune function, mental health, cognition, and disease prevention. It is dedicated time for the body to rest, recover, recharge, and reset.

Consistent quality sleep improves health on a biological level. Poor sleep habits increase risk for poor metabolic health through increased calorie intake (through more food cravings) and decreased energy expenditure. Prolonged poor sleep can even contribute to weight gain, obesity, or type 2 diabetes due to poor insulin sensitivity. Next to the significant impact of sleep on our mental well-being and aging.

@unesurcent

@drschwank

@optimalperformancezurich

 

How does the seasonal change impact libido?

Libido, synonymous to desire, lust

refers to your life drive, energy, and natural state of fulfillment.

Libido connects you to our true self and inspires us to live passionately. To feel your libido is like a wave passing through your body, connecting you with your most vibrant alive self. Libido isn’t only related to sexual health, it involves allowing yourself to feel exctaticly good! To be connected to your creative and personal power. Libido and sexual health have been an integral part of mental, physical, and spiritual well-being.

@unesurcent

@drschwank

@optimalperformancezurich

 

Islands of me time in the fall

The Autumn season is associated with the

lungs which relates to grief and sadness. This time of year can be nostalgic and bring up many emotions - being aware that this is a natural occurrence can

oftentimes bring comfort. It’s especially important to take out time for self care right then. Yoga, a walk in the forest, a swim in the lake, a massage, a nurturing golden milk. Anything uplifting the spirits.

 

@unesurcent

@drschwank

@optimalperformancezurichIf 

Quality time 2.0

We all know it, yet executing it isn’t easy. Quality time to recharge our batteries is crucial for all of us! Yet, often difficult to manage and take when needed the most. After a scary incidence of complete exhaustion, I felt the urge to speak up and remove the stigma around super humans. 
I tried to be one, yet had to learn from my body that I wasn’t!
What I did to recharge: go to my favorite graceful barr class and booked a massage. 

Take the oxygen mask self first, before helping others! It really is crucial for the entire system to function.

 

@unesurcent 

@drschwank

@optimalperformancezurich

Get sporty with Mrs. Sporty

Today’s podcast live from sunny Zurich with Nadja Steinbrunner. Nutritionist, Fitnesscoach and owner of Mrs.Sporty Zürich. Get inspired how to combine sports and daily life, by women for women.

 

@unesurcent

@drschwank

@optimalperformancezurich

@mrs.sporty_zuerich

Quality time

Today, our son is at daycare, we’ve enjoyed a lunch run as a couple, followed by a quick dip in the clear blue lake, soaking up the Indian summer sun, before returning to the practice to see patients. It’s all about the balance and of course, what fits each individual family best. For us, as a family it fits the best to have our son at daycare some hours a day. It gives us freedom to do our individual passions and be fully present with him, when we’re with him. Also fully present and seeing our partners, rather than  living on the edge. Take the oxygen mask first self, before helping others! Dare to try!

@unesurcent

@drschwank

@optimalperformancezurich