Dr. Simone’s Mind Space

The second wave: global mental health crisis

The consequences on global mental health due to COVID-19 will be significant and cause long-term impact on the global burden of disease. The pictures of crowded ERs, lockdowns, enforced quarantines, financial uncertainties, job losses, families apart / together too long, decision-making on multiple levels under stress, the rise in xenophobia, and the uncertainty of the future regarding school and university reopening, have all put a strain on us.

@drschwank

Compact Living During COVID-19

How to get through 2.5 months lockdown in Zurich, Switzerland in a 15m2 hotel room with 1/4 suitcase of clothes and accessories. My story of the COVID-19 lockdown is a time full of energy to work, conduct research, teach, and provide therapy for patients from around the globe.

 

“It’s refreshing to realize what really are the essentials in life.”

Filling the empty space with creativity: Live from LA

Today freelance fashion photographer Emily, shares live from LA her way of staying creative during the pandemic.

How creativity can come from the most uncertain situations.You have to be comfortable with yourself to be able to tolerate the emptiness, anxiety. If you’re put into an unfavorable circumstance, something that’s so opposite of what you’re used to, creativity can evolve. 

 

Dr. Simone's Mind Space Yoga

Yoga, a powerful tool to keep mind-body in balance. Especially,  during time coping with the global pandemic. Routines to sign into a life class can make a major change in the unstructured daily life under confinement and social isolation. Commitment to practice yoga with a global community can increase mental and physical well-being, and improve relationships.

Please contact us via instagram @dinaivas @drschwank

 

 

 

Gravid under COVID19

Gravida kvinnor är särskilt utsatta under den globala pandemin av COVID-19. Förutom den fysiska sårbarheten har kvinnors psykiska hälsa betydande inflytande på barnet. Graviditet under pandemi kan relateras till höga nivåer av stress, oro, ångest och depression. Under pandemin är sjukhus överbelastade, sjukvårdspersonal limiterad och osäkerhet kring förlossning och stöd från ens partner osäker.

COVID-19 doesn't know any borders

How do different cultures, societies react to COVID-19?

How do we explain the powerful impact of social learning?

Why has xenophobia increased during crisis?

Why does COVID-19 impact us less if we’re part of the privileged group?

These and many more questions will be discussed in the podcast on societies around the world’s approach to COVID-19.

Global Mental Health

The consequences on global mental health due to COVID-19 will be significant and cause long-term impact on the global burden of disease. Pregnant women are particularly vulnerable due to the state of partial immune suppression. Therefore, the COVID-19 pandemic may have serious effects for pregnant women. Besides the physical vulnerability, maternal mental health has significant influence on the child. Pregnant and postpartum women exposed to the global pandemic may developed PTSD in response.

Couples

Romantic relationships

Together-apart

Too much time together or too little time together

You’re getting on my nerves

Children, job, lack of “me” time, lack of “couple” time, just room mates

Role distribution

Love languages

Date nights - sex

Züricast Paarbeziehungen

Wie geht's der Paarbeziehung während und auch vor/nach der Pandemie?

Wie können Paare konstruktiv an ihrer Beziehung arbeiten und Zeit für ihre Beziehung finden, wenn der Alltag, Familie, Kinder, Job überhand nimmt?

Einblick und praktische Tipps aus der Praxis von Dr. Simone Schwank

Züricast Depression

Es gibt viele Ursachen für Depressionen. Für manche Menschen kann ein stressiges Lebensereignis wie Trauer, Scheidung, Krankheit, Entlassung und Sorgen um Arbeit oder Geld die Ursache sein. Viele dieser Aspekte kommen zurzeit bei den Menschen rund um den Globus vor, aufgrund der COVID-19 Pandemie. 
Stressige Ereignisse
Persönlichkeit
Familiengeschichte
Gebären
Einsamkeit
Alkohol- und Drogenmissbrauch
Erkrankung