Dr. Simone’s Mind Space

Züricast COVID-Angstgfühl

Dihei, Zeit zum nachdenken

Sorge über COVID-19 Ansteckung

Sorge über Zukunft, Job, Leben nach dem Lockdown aus?

Wann sehe ich meine Familie wieder?

Unsicherheit nicht planen zu können

Panik, Gefühl von Kontrollverlust

Züricast Decki uf em Kopf?

Cabin Fever - Lagerkoller

Decki uf em Kopf?

Klaustophie

Irritiert, rastlos, wie de Tiger im Zoo, wo sini Runde dreht

Irrationale Entscheid

Flucht us de Situation?

Introvertiert vs. extrovertiert

Family Conflicts

During the lockdowns around the world, when families need to stay home for extended periods of time, family conflicts become more prevalent. This podcast shares tips and support for both parents and children in how to cope with this unique situation.

Pregnancy and COVID-19

Pregnancy during COVID-19 can be related to high levels of stress, anxiety, depression, and in more severe cases posttraumatic stress (PTSD). This podcast discusses and shares information of current research on pregnancy and COVID-19.

Depression

There's no single cause of depression. It can occur for a variety of reasons and it has many different triggers.

Anxiety

Feelings of anxiety, being overwhelmed or even feelings of panic, can be experienced during a time of a global pandemic such as COVID-19. 

Cabin Fever

Cabin Fever a feeling of restlessness, irritability, and irrational decision-making.

Isolation

Public health experts warn that COVID-19 has not been contained in Western societies. We are now in the mitigation phase. Everyone has been advised to limit social contact, work from home, continue to self-quarantine if exposed, and self-isolate if symptomatic.

Home Office During COVID-19

How can we manage our time during home office?

Commute to work

Rituals

Create your office corner

Take breaks

Connect with nature

Emerging Adults in Lock Down Part 2

Adolescents and emerging adults during the COVID-19 pandemic lock down and the impact on identity development. Parents and peers and the way to look forward.